for Counselling and Therapy Services in Sussex call Dr Rosie Helyar now on 07977 797139 or 01903 248694
Dr Rosie Helyar

Testimonials

From the parent of ‘Elizabeth’ (name has been changed), aged 13: 

"I would just like to thank you for helping Elizabeth. She is now, more or less, back to the child we recognize before she started at secondary school. You have helped her enormously. Even down to her stopping biting her nails, which she had originally stopped by the age of seven. We didn't realise bullying had had that effect on her as well.

Elizabeth is much more relaxed now. She is still coming home every day with a smile on her face and can laugh about things that have happened in school. She is visibly happier and more confident. It seems to be building up over time, going from strength to strength. She has not had one single night of not being able to get to sleep, is now eating breakfast every day, and has not complained of feeling sick at all. Truly remarkable after the state she had got into….. She is finding life a joy again, after being worn down slowly over a long period of time

Elizabeth speaks very highly of you. I can't thank you enough."

 

From a couple of people who followed a twelve-week group to help with comfort eating: 

Tina writes:
"I promised I would let you know when I got under 14 stone…well that happened at the end of July.  I didn’t say straight away because I had hols……and then we had a succession of guests….and I do like cooking and eating rich food when visitors stay….I play at the domestic goddess for a little while….it doesn’t last!  Nigella comes out and we go all butter and cream….also as a result of the upheavals I missed the gym for 2 weeks.  The wonderful thing is that because the new pattern is actually now me it has been fine to return to the pattern of eating well and exercising….in fact it has been a relief and joy to get back to it…and I returned to the gym having missed it terribly.  So even after quite a few days over the last 5 weeks where I haven’t taken care of myself I remain 13:12 and down 2 sizes from a 24 to a 20.  I am also still a very happy and positive lady who can hardly recognise the person I was when we first met.

When I was on hols in July I caught the tail end of some report on various slimming clubs weight watchers or slimmers or whatever of the year…and virtually all of them had regained all their weight and more besides….the shame and grief and hopelessness was written all over their faces and in their tone of voice.  My weight loss is slow but I really believe it is forever…this time last year I had hit 15.3…I was 14.11 by the time I joined the group… I am not dieting but I am changing…thanks as always…" 

Belinda sent the following email:
"No more comfort-eating etc.  LIFE IS GOOD!  Work is still very challenging and stressful but each day now, as soon as I get home from work, I throw my bag into the kitchen and go for a 45 minute energetic walk.    I must say this has helped me keep on top of things.  When I “snack”, I have a stock of dried apricots, prunes, figs and nuts to keep me satisfied.  As for my weight, well, I am losing on average about 1 – 1.5 lb per week.  At the last count I had lost 18lbs since February, so am quite pleased with that.  The interesting thing is that I have lost the cravings which I used to get and feel more ‘balanced’ about  life.  I learned SO MUCH from those sessions and just want to give you a BIG thank you.”

Marie Says:
"Thank you for all your help and support you have given me over the weeks.  You are very professional and outstanding in your job.  I will be forever in your debt.  I thank God that someone understands being depressed"'


Feedback from Mark:
"I just wanted to send you a quick text just to say thank you again for all your help. Things have still been going really good and I just wanted to say how grateful I am. All your help, guidance and providing the right surroundings and atmosphere has really changed my life and helped me improve so many things. You’re absolutely amazing at what you do and I’m so fortunate to have had the chance for you to work with me and to use your skills to help me. I’m so pleased with what you have taught me and will never take it for granted. Thank you so much for all your help and support over the past few months."


About Dr Rosie Helyar
Rosie obtained a diploma in counselling & psychotherapy.

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Rosie Helyar has been providing counselling and psychotherapy during the past twenty years...

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Services
What does Rosie have to offer you?

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Counselling and psychotherapy offer a safe place in which to explore difficulties you may be currently experiencing...

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Testimonials
Read what other people had to say...

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"Thank you for all your help and support you have given me over the weeks.  You are very professional and outstanding in your job..."

Read More »

about

Rosie Helyar has been providing counselling and psychotherapy during the past twenty years...

» Read More

services

Counselling and psychotherapy offer a safe place in which to explore difficulties you may be currently experiencing...

» Read More

testimonials

"Thank you for all your help and support you have given me over the weeks.  You are very professional and outstanding in your job..."

» Read More

get in touch

Address: 5 Grange Close, Ferring, Worthing, Sussex BN12 5LR.
Telephone: 01903 248694
Mobile: 07977 797139
E-mail: rosie@rosiehelyar.com